Nourish your thoughts for Healthy Relationship !

I.Why is nourishing our thoughts indispensable?

The mind is a powerful tool; you are capable of becoming what you think and manifesting y that into reality. It is important to have a connection between thoughts, feelings, and behaviors; your thoughts are a catalyst; they can ruin you or reframe you.

The negative self -talk is a curse on body, mind, and soul that makes us think too much.

Evade negativity and make your conviction and beliefs stronger. It is true and we must realize the inability of positive thoughts cannot create miracles.

What does not allow us to climb the success ladder is not a lack of introspection but rather a lack of conviction to achieve our desires .

Free debate always occurs only in the thoughts that occur in our mind. We believe that the lack of autonomy is truly a drawback of how our mind works even before our ancestors developed consciousness.

We exercise power over our thoughts by directing our attention, like a spotlight, to focus on something specific allowing decision making

The brain is made up of neurons, which are cells that generate electrical impulses for communication. It is estimated that the human brain contains almost 100 billion neurons.

Neurons release brain chemicals, called neurotransmitters, which generate these electrical signals in nearby neurons causes electrical signals propagate. Through a sophisticated network ,it regulates negative thoughts, ensuring emotional balance.

II.A STORY THAT DIRECTS US TOWARDS CONTROLING NEGATIVE THOUGHTS?

Once a man went to his teacher and told him that his mind was full of bad thoughts, which bothered him a lot. So he decided to meet his Guru.

The man went to meet the teacher and was astounded by his modest and uncomplicated way of living. Each morning his Guru watered his plants, and he did it again in the evening. Curious, the man inquired as to why he was engaging in this behavior. His teacher retorted that although the plant was growing gradually , the flowers were not blossoming in the same speed.

Like this ecosystem, which requires care for all living forms and as a whole, we must feed the plant with tiny deeds of compassion.

He went on to say that all of God's creatures are worthy of compassion. Taking care of the plants creates a positive karma, which is the source of true happiness.

III.Steps that can change our mindset and lead to growth:

It is important to recognize steps the steps that can shift

1. Connect your body with mind :As we connect the body and mind , it is also important to understand the beautiful relationship between them. Research has shown that our thoughts , emotions ,and experiences can actually shape the structure of our mind. Mindfulness , meditation and positive affirmations can be beneficial to obviate the negative thoughts and feed positive thoughts .

   
   

2. Positive Self-Talk: Talking to yourself positively is essential for success. Positive self-talk at the beginning of the day can help someone recover and gain a fresh outlook. .

   
   

3. Spreading happiness in other people's life :We can alter our perspective by being an engaged listener, expressing gratitude, and bringing joy to others.

   
   

4. Show your awesomeness to the world: Show your awesomeness to the world, and be a leader so that other people can follow you.

 So , we conclude that by being present and paying attention to the needs of the plant , we are contributing towards making this world more peaceful.

I wish you would make your life more peaceful by doing this meditation ,mindfulness and putting aside all the negative thoughts .

Disclaimer:

This post is for motivational and informational purposes only and does not substitute professional advice.