Life is a rectangle of melancholies, Where each corner of it narrates its own story. For thousands of springs that flow, Carving paths...

The mountain speaks, its echoes call so high, Drawing birds from near and far the sky. Its sublime voice escapes the sky’s vast hall, A...

When Mr. Watson was promoted to head of the sales team at a big multinational company, he refused to shake hands. He only gave...

Setting goals is primordial in the cutthroat world of today. Establishing objectives can help us get closer to our dreams. One definition...

#Empathy #zero-positive #EQ #Compassion #noprejudice #bliss #peace I. INTRODUCTION We live in bubbles, surrounded by individuals who...

.I INTRODUCTION #self-esteem #one's #attitude #appreciates #self-approval #favorable #unfavorable #worth Self-esteem can be described as...

The past year was full of surprises; I felt like a lot of things worked out for me, for which I will always be thankful; and I was able...

I.Why is nourishing our thoughts indispensable? The mind is a powerful tool; you are capable of becoming what you think and manifesting y...

#emotionalwellbeing #howtosetboundaries #workplacestress #burnoutprevention I. Introduction: In our lives, we often feel that we don’t...

By Tusharika Bhattacharya , ICF trained Confidence Coach and Licensed Attorney " Healing is the only path that transforms a wound into inner strength."- Tusharika Bhattacharya #Healingjourney #Emotionalhealing #Spiritualhealing # Confidencecoaching #Innerhealing #Selfcompassion I.INTRODUCTION: In our fast -paced bustling world , we have seen that stress and trauma have become constant companions. #Healing , however, is a #transformative process that allows us to regain our s

#toxic #mindfullness #stopcomplaining #lying #gossiping I can speak from personal experience when I say that there are some people you...

#worrying #calm #stress #life #unpredictable #anxiety #stopovergeneralizing #controlthoughts #embracemindfulness #speakthoughts...

Hi, I am Tusharika Bhattacharya, and I am your #certified  life coach, and it has been a blessing in my life since I have achieved this certification, as I am able to influence the lives of others and make a difference. In our mundane life, we are often stuck with worries of tomorrow; hence, having a coach or a mentor is important who can guide us, help us to reflect in order to discover our true being, forget the #negativities  , help us understand the goals, and achieve the

Not all growth is noisy. Occasionally it occurs subtly—in your thoughts, your reactions, your release. Evolution is about changing your...

#Negativebias #Positivity #Mindfulness #cognitiverestructuring #changeperspective #strengthenbonds #emotionalfortitude It is essential to understand how mindfulness, cognitive restructuring, and scientifically supported methods can help overcome negative bias. Unless we change our perspective, strengthen our bonds with others, and develop emotional fortitude, we will not be able to reduce negative bias. I. The Evolution of Negative Bias: Why Our Brains Focus on the Bad: Negat

#Mindfulness #selfawareness #stressrelief #lifelessons #MentalHealth #cupofcoffee #soul #experience #happiness #friendship #Every once in...