#Spirituality connotes different things for different people. For me ,I believe it is a belief in God and active participation in any kind of religion.
For others, it enables to get in our spiritual selves through reflections in Yoga, Nature, private prayer and meditation.
Seven traits of spiritual people
#Spirituality enables gracefulness. Spiritual people are gracefully associated with positive emotions such as optimism, generosity, and overall vitality.
#Spirituality embraces compassion. It is one of the strongest that correlates with the spiritual
They are more compassionate and embrace love.
There arises a pleasure that is linked to feeling good about everything and looking at the world with eyes showing empathy.
#Spirituality flourishes; it is linked to many aspects like self-esteem, self-awareness, and self-worth.
#Spiritual people self-actualize: They strive towards a better life and consider growth and fulfillment a central goal; it requires people to focus on internal values and work on becoming a better individual.
They take time to savor life experience; individuals who embrace spirituality take time to reflect on daily activities; they are more conscious of daily activities associated with smaller pleasures.
The health benefits of spirituality:
People who are spiritual and disciplined often live longer.
It helps in increasing the longevity of the person and improves the quality of life.
Reduced risk of disease is witnessed. #Stress is often associated with elevated blood pressure; if left unchecked, threatening diseases can take place.
Improved #self-confidence through undertaking physical activity, which acts as a catalyst for us; exercise pumps oxygen into the body while elevating mood and reducing blood pressure.
#Strong support system: Find the right community where new relationships can be started, at a supportive community, or find the spiritual leader to bring more meaning to your life.
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